4 Bad Habits That Damage Your Teeth

Let's be honest - we all probably have at least one or two bad habits. We're human, after all. But did you know that there are some habits that, while they may seem harmless, are actually very harmful to our teeth and overall dental health?

In this post, we'll review a few of these bad habits and how they can wreak havoc on your pearly whites!

How to Have Strong and Healthy Teeth at Any Age

Although a glistening white smile is thought to be an indicator of healthy teeth, it's not exactly true. In fact, over zealous whitening techniques can weaken tooth enamel and place one's teeth in jeopardy. Regular brushing and flossing certainly contribute towards making teeth strong. So, why should you want your teeth to be strong instead of simply gleaming white and cavity-free? Strong teeth are more resistant to decay and cracks that may occur as we age. Aside from brushing and flossing, there are other ways to make your teeth heavy weight champions when it comes to strength:

• A good multi-vitamin that is fortified with minerals and other essential nutrients helps to keep the teeth safe from damage and makes them stronger.
  
• Vitamin C helps strengthen gums and raises one's resistance to fight off some illnesses. Fruits like kiwis, oranges, grapefruit and strawberries are a great source of Vitamin C because they can prevent harmful bacteria from colonizing and contributing to gingivitis, which is an inflammation of the gums.
• Snacking on seeds is an easy way to fortify the strength of the teeth. Seeds are high in healthy fats, which help the body resist harmful bacteria. There are also nutrients and minerals in seeds that help to reinforce tooth enamel, make them stronger and thereby more impervious to cavities. Try incorporating pumpkin, sunflower and sesame seeds into your family's diet. Eat them out of hand or add them to baked goods and salads.
• Eating raw, crunchy fruits and vegetables help keep the teeth clean and make them stronger. They are a much better choice than overly processed sugary or salty food options. Designate a snack basket or area of the fridge and stock up on apples, broccoli, carrots, cauliflower, celery, and radishes. Your teeth will thank you!

• Dairy products have been recognized as a pro-dental health food source for ages. Low-fat yogurt, cheeses, and milk are excellent choices when it comes to foods that make the teeth stronger. These dairy products raise the pH levels in the mouth and reduce the effect of the acids produced by dental plaque. In turn, the raised pH prevents tooth decay. Dairy products are also rich in calcium and vitamin D. These nutrients adhere to the tooth enamel and act as a defense against acids.
  When choosing dairy products, read the labels, especially on yogurt brands to make sure they are not loaded with sugar. One way to beat sugar at its game is to add fresh or dried fruits, seeds and nuts to plain yogurt. Plain, Greek yogurt topped with grated apples or pears, toasted pecans or walnuts, with a dash of cinnamon is surprisingly delicious!
• Many people are always shocked to hear that chewing some brands of sugarless gum is actually good for the teeth! It turns out that the right chewing gum is very efficient in polishing tooth surface and removing food debris from the crevices. It also increases saliva production, which acts as an anti-bacterial agent. Only buy the brands with the official American Dental Association's symbol of approval.

• Drinking plenty of water and making H2O the "go-to" beverage is a no-brainer as a pro-dental health strategy. In addition to washing away food particles, establishing the water drinking habit immediately prevents the consumption of soft drinks, which have zero benefits, especially for the teeth! The sugars and acids in soda are direct causes in the buildup of plaque, cavities, and enamel breakdown. Furthermore, even the sugarless varieties wreak havoc because of their high acidity and artificial ingredients.

Please allow us to guide you in the right direction towards optimal dental health. Our team of dental professionals is skilled and experienced in the latest strategies and treatments for improving the dental health and hygiene of our clients. Simply call 919-782-0548 to schedule an appointment.

The Link Between Oral Health and Overall Health

If the eyes are the windows to our soul, then our mouths are the portals to our physical well-being. Are you aware that your oral health can impact the rest of your body? There is a very intimate connection between what goes on in your mouth and its “trickle-down” effect.

In addition to killing germs and keeping plaque, tartar, bad breath, and bacteria at bay, proper dental care impacts other bodily systems as well. Of course brushing and flossing help keep the teeth and gums healthy, however, such positive practices also boost your overall health. For example, the oral bacteria and inflammation that accompany gum diseases, such as periodontitis, may spread into the circulatory system. There are also diseases that can put a patient’s oral health in jeopardy, such as Diabetes and HIV. Here is a look at a few conditions where oral health can both be impacted or play a significant role:

Diabetes
Patients have a reduced resistance to fight infection, which puts them at risk for gum disease. In fact, gum disease appears to be more frequent and severe among people with diabetes. The research also shows that individuals with gum disease have a harder time controlling their blood sugar levels.

HIV/AIDS
Unfortunately it is quite common for these patients to have oral problems, such as painful mucosal lesions.

Osteoporosis
This condition causes bones to become weak and brittle and may contribute to periodontal bone loss and tooth loss.

Alzheimer's disease
It has been revealed that tooth loss before age 35 could be a risk factor for Alzheimer's disease.

Endocarditis
An infection of the inner lining of the heart, Endocarditis usually occurs when bacteria or other germs from another part of the body, such as the mouth, spread throughout the bloodstream and attach to damaged areas around the heart.

Cardiovascular disease
Some research suggests that heart disease; clogged arteries and stroke might be linked to the inflammation and infections that oral bacteria can cause.

Pregnancy and birth
Did you know that Periodontitis has been linked to premature birth and low birth weight?

These are more good reasons that you should protect your oral health every day by:

• Brushing your teeth at least twice a day and preferably after every meal
• Flossing daily
• Eating a healthy diet full of fresh fruits and vegetables
• Making water your beverage of choice
• Using a soft bristle toothbrush, Fluoride toothpaste and replacing your toothbrush every 3 months
• Scheduling regular visits to the dentist (Call 919-782-0548 to schedule!)

Why Daily Flossing is So Important

Dr. Melcher and his staff of dental hygienists have heard all of the excuses as to why patients don't floss. They range from, "I forget" to "It's a pain" to "I brush really well!"

Regardless of the reason, not flossing is inexcusable, because it is a vital part of maintaining the best dental health possible. The American Dental Association suggests that we floss at least once a day in order to keep teeth and gums healthy and bacteria free. If you think brushing alone is enough think again:

• Simply brushing, even combined with swishing with a dental rinse just can not remove all of the food particles and plaque that collects between the teeth.
• Flossing reaches the nooks and crannies that a toothbrush can not.
• Patients who fail to floss run the risk of allowing plaque to harden into even tougher to remove tartar, which then promotes tooth decay.
• Flossing prevents gum disease and cavities. It also helps condition the gums and keep them healthy and strong.
• Some people have teeth that are "food trappers". When flossing is not routine, food particles remain lodged between the teeth and cause the growth of bacteria and bad breath!

To make flossing a part of your daily routine, experiment with several different types of floss and flossers. There are flavored, waxed, and easy glide nylon dental flosses available. Disposable, plastic flossers are handy to keep in a purse, briefcase, or gym bag. Another product that some patients like is a wooden plaque remover, also known as an interdental cleaner. For teeth that are difficult to get in between, it may be necessary to use "threaders," that allow one to loop the floss and access tight spaces.

If flossing hurts, or your gums bleed, do not be concerned right away. Sometimes it takes a week or two for your gums to toughen up. If pain or discomfort persists beyond two weeks, schedule an appointment with Dr. Melcher.

Just like anything that becomes part of our routine, we may take shortcuts from time to time. However, with flossing, there are tried and true ways to receive the most benefits. That's why even if you have been flossing for years, it is a great idea to have one of our hygienists demonstrate the most effective flossing techniques.

Need more convincing? See our earlier post about The Importance of Flossing.

Remember that flossing is not just for adults. Young children need to learn the importance of flossing as well. A good rule of thumb is to discuss flossing and show them how when youngsters have two teeth that touch. Plastic flossers are usually easier for small children to use and these days come in enticing shapes and colors!

If you have any questions or would like to schedule an appointment, please call our Raleigh office at 919-782-0548.

Resolutions for a Healthier Mouth

Are you amazed sometimes by the dazzling white, A-lister worthy perfection of the smiles of those around you? Don't write it off to good genes or good luck, chances are those friends, co-workers, family members, and neighbors work hard to look their best. In addition to maintaining healthy gums and a glistening smile, routine self-care is the key to establishing excellent mouth health.

If you resolved to do better this year in regard to your overall dental care, and have had trouble getting started, here is a quick and easy action plan just for you!

• Start the new year by scheduling your first routine checkup and cleaning. That way, you will know if there are any issues your dental professionals need to address with you, such as sensitivity, cracked teeth, or damaged fillings. Make the most of your visit and get a refresher on the proper ways to brush and floss.  Contact our office to schedule an appointment: 919-782-0548.
• In the spirit of new beginnings, treat yourself to a new dental "tool" kit. Having the best tools will ensure that the job is done right. Ask your dentist about new electric toothbrushes and other ADA approved items including: fluoride toothpaste, an egg timer, waxed floss, a tongue scraper, dental rinse, sugarless gum and lip balm.
• Resolve to brush 2 X daily for 2 minutes.* This is when your egg timer will come in handy! Brushing twice daily is a step in the right direction for a brighter smile and fewer dental problems.
• Floss your teeth and scrape your each night before bedtime.* That way, particles that cause cavities and bacteria that can lead to decay and bad breath will be banished!
• Reach for a stick of sugarless gum 20 minutes after a meal. Recent advancements have made chewing sugarless gum a good thing because many brands now contain ingredients that can protect the teeth. Look for the ADA seal of approval before you buy that pack of spearmint or favorite fruit flavored gum.
• Pay attention to your diet. That means eating plenty of fresh fruits and vegetables. Whenever possible, consume raw carrots, apples, and celery. These healthy snacks are great for crunching away other food particles that can cause decay. Also, avoid sugary snacks and beverages, processed foods, and drink plenty of fluoridated water.

*(or even better - after every meal)

Need more motivation? Dr. Melcher and his team of dental professionals in Raleigh, NC would be happy to see you soon! Just give us a call at: (919) 782-0548.

10 Signs You Need to See Your Dentist

"Lack of time" is a prevailing excuse as to why many adults fail to have regular dental checkups. The sad truth is that by ignoring their dental health, millions of Americans set themselves up for serious conditions such as tooth decay, gum disease, and oral cancers. Treating these conditions requires a great deal of time, effort, discomfort, and money.

Seeing a dentist regularly and when problems first arise practically ensures that the treatment plan will be easier and more affordable. If you have been putting off a trip to the dentist, for whatever reason, please review the following list. These are 10 signs that indicate a dental appointment is necessary:

1. When you floss, your gums feel irritated, bleed, and become puffy
2. Your breath is frequently unpleasant and you have a bad taste in your mouth
3. There is a family history of tooth decay or gum disease
4. You notice sensitivity when eating or drinking hot or cold foods
5. There is painful swelling in your mouth, face, or neck
6. You have noticed a spot or sore on your gums, tongue, or elsewhere inside your mouth
7. You are not happy with the outward appearance of your teeth, gums, or smile
8. Sometimes your jaw pops, is painful, or your bite is uneven
9. Swallowing and chewing is sometimes difficult
10. You frequently suffer from dry mouth

Even if you do not have any of these symptoms, seeing a dentist routinely is extremely important. Dental professionals are highly skilled at recognizing signs and possible issues before they develop into something more serious. Visiting a dentist and having regular cleanings are preventative measures everyone should take. There also may be new products and dental hygiene techniques that they can tell you about.

So, please make an appointment today with Dr. Simon Melcher at Implant & General Dentistry: 919-782-0548

For a little more incentive, see this excerpt from a study from the Center for Disease Control:

"One out of every two American adults aged 30 and over has periodontal disease, according to recent findings from the Centers for Disease Control and Prevention (CDC) The study, 'Prevalence of Periodontitis in Adults in the United States: 2009 and 2010,' estimates that 47.2 percent, or 64.7 million American adults, have mild, moderate or severe periodontitis, the more advanced form of periodontal disease. In adults 65 and older, prevalence rates increase to 70.1 percent."

How Tobacco Use Affects Your Dental Health

Most people agree that smoking and tobacco use is hazardous to your health, as well as the health of those around you. However, many people are unaware of the possible dental-related consequences of tobacco use.

Did you know that smoking and chewing tobacco can contribute to oral cancer, gum disease and slowed healing after dental procedures? Not only that, but the use of tobacco products can also stain your teeth, cause bad breath and may dull your sense of taste and smell.

The harmful additives in cigarettes and other tobacco products can contribute to a number of health-related issues while the nicotine in the tobacco itself can cause the user to become addicted. This vicious cycle leads many people to suffer health problems while dealing with financial burdens such as paying more for insurance or having to pay for dental procedures to correct tobacco-related issues.

Contrary to what some people believe, smokeless tobacco options are not "safe alternatives" to cigarettes, pipes or cigars. In fact, chewing tobacco contains higher levels of nicotine than cigarettes, making it an even harder habit to break. And, according to WebMD.com, one can of snuff delivers more nicotine than over 60 cigarettes! These smokeless "alternatives" can cause just as much damage, if not more, than pipes, cigars or cigarettes. From oral cancer to gum recession to alveolar bone loss, tobacco products (smokeless or otherwise) can cause serious dental problems.

Tobacco use can be a powerful addiction; however, with so many health risks, it's no surprise your dentist will encourage you to quit. If you feel like you need help kicking the habit, there are a number of free resources that can be found on the web. One of which is SmokeFree.gov, a site where you can get free information, contact an expert or chat online with a counselor.

For more resources on dental health and treatments offered at Implant and General Dentistry in Raleigh, NC, please visit www.TheRaleighDentists.com or call us at 919-782-0548.

Your Diet and Your Dental Health

Did you know that your dental health is greatly affected by what you eat and drink? Most people are aware that too much sugar can be bad for teeth and that substances like coffee or wine will cause discoloration, but a lot of folks might be surprised to know that diets high in carbohydrates or acidic substances can also contribute to dental problems.

According to the American Dental Association (ADA), tooth decay happens when plaque come into contact with sugar in the mouth, causing acid to attack the teeth. The ADA recommends avoiding the consumption of foods and drinks that are high in sugar such as soft drinks and candy. Additionally, snack foods that are very starchy or high in carbs can also contribute to tooth decay.

Giving up these things completely would be great for your dental health, but for most people, this is unrealistic. A soda every once in a while or some candy here and there probably won't be detrimental to your teeth. Just remember that moderation along with regular, effective dental hygiene practices can help you maintain a healthy smile.

Here are a few tips for making your diet tooth-and-gum-friendly:

• Drink plenty of water (limit soda and juices)
• Eat a variety of foods from each of the five major food groups, including: whole grains fruits vegetables lean sources of protein such as lean beef, skinless poultry and fish; dry beans, peas and other legumes low-fat and fat-free dairy foods.
• Limit the number of snacks you eat. If you do snack, choose healthier options like fresh fruit or a piece of cheese.

The ADA says that foods eaten as part of a meal cause less harm to teeth than eating lots of snacks throughout the day. This is because more saliva is released during a meal. Saliva helps wash foods from the mouth and lessens the effects of acids, which can harm teeth and cause cavities.

We hope you learned something today!  Thanks for visiting our blog and please remember to call Implant and General Dentistry in Raleigh, NC to schedule your next appointment: 919-782-0548