Resolutions for a Healthier Mouth

Are you amazed sometimes by the dazzling white, A-lister worthy perfection of the smiles of those around you? Don't write it off to good genes or good luck, chances are those friends, co-workers, family members, and neighbors work hard to look their best. In addition to maintaining healthy gums and a glistening smile, routine self-care is the key to establishing excellent mouth health.

If you resolved to do better this year in regard to your overall dental care, and have had trouble getting started, here is a quick and easy action plan just for you!

• Start the new year by scheduling your first routine checkup and cleaning. That way, you will know if there are any issues your dental professionals need to address with you, such as sensitivity, cracked teeth, or damaged fillings. Make the most of your visit and get a refresher on the proper ways to brush and floss.  Contact our office to schedule an appointment: 919-782-0548.
• In the spirit of new beginnings, treat yourself to a new dental "tool" kit. Having the best tools will ensure that the job is done right. Ask your dentist about new electric toothbrushes and other ADA approved items including: fluoride toothpaste, an egg timer, waxed floss, a tongue scraper, dental rinse, sugarless gum and lip balm.
• Resolve to brush 2 X daily for 2 minutes.* This is when your egg timer will come in handy! Brushing twice daily is a step in the right direction for a brighter smile and fewer dental problems.
• Floss your teeth and scrape your each night before bedtime.* That way, particles that cause cavities and bacteria that can lead to decay and bad breath will be banished!
• Reach for a stick of sugarless gum 20 minutes after a meal. Recent advancements have made chewing sugarless gum a good thing because many brands now contain ingredients that can protect the teeth. Look for the ADA seal of approval before you buy that pack of spearmint or favorite fruit flavored gum.
• Pay attention to your diet. That means eating plenty of fresh fruits and vegetables. Whenever possible, consume raw carrots, apples, and celery. These healthy snacks are great for crunching away other food particles that can cause decay. Also, avoid sugary snacks and beverages, processed foods, and drink plenty of fluoridated water.

*(or even better - after every meal)

Need more motivation? Dr. Melcher and his team of dental professionals in Raleigh, NC would be happy to see you soon! Just give us a call at: (919) 782-0548.