Tips on Remembering to Floss Your Teeth

Believe it or not, your dentist isn't trying to annoy you when he or she gets on your case about not flossing your teeth. Flossing is one of the best, easiest and cheapest things they can do to maintain their oral health, yet it's one of those things that very few people actually do on a habitual basis.

Toothbrush Care and Replacement

Have you ever stopped to think about what happens to the germs that reside in your mouth when you brush? Of course, proper dental care eliminates food particles and bacteria that cause plaque and tooth decay. However, it is highly likely that some of those tiny bits and pieces are transferred to the very tool you use to get rid of them - your toothbrush! That is why taking extra steps to keep your toothbrush hygienic and replace it when it has passed its prime are extremely important steps on the path to a healthy smile.

Please consider the following tips for taking care of one of your most important tools in the fight against tooth decay:

• Never, ever, share a toothbrush with another individual-that means between spouses, siblings, and children.
• After use, take a good look at your toothbrush and rinse it under running water several times. Tiny food particles can become trapped between the bristles and result in a bacteria infested situation-right on your toothbrush!After rinsing, make sure to store toothbrushes, upright so they can air dry. Bacteria and other organisms will grow faster on bristles kept in a closed, damp environment.Never allow the bristles of other toothbrushes to touch one another. Even such light contact can spread germs.
• Whenever a toilet is flushed and the lid is open, microscopic bacteria can become airborne. To prevent contact with your toothbrush, make sure it is kept at least 6 feet away from the toilet.
• As an extra precaution, try disinfecting your toothbrush in a strong dental rinse or mouthwash, such as Listerine. You also can purchase an ADA-approved sanitizer machine, which uses ultraviolet lamps or steam and dry heat to destroy nearly all bacteria and viruses.
• Periodically check the condition of your toothbrush. When the bristles are frayed and worn, they are just not up to the job of maintaining healthy teeth and gums.
• The American Dental Association recommends getting a new toothbrush every 3 to 4 months.

We encourage you to pay attention to your toothbrush and follow these tips to make sure that you stay as healthy as possible.  Contact Implant & General Dentistry in Raleigh NC to schedule an appointment with Dr. Simon Melcher today: (919) 782-0548.

Why Use a Tongue Scraper?

If you are not familiar with this simple tool, chances are, you could benefit from making it part of your dental hygiene routine. Made of plastic or metal, tongue scrapers are used to remove food, bacteria, and dead cells from the surface of the tongue. Individuals prone to sinus problems also find that tongue scraping helps remove the buildup of postnasal drip mucous.

Sounds pretty gross, huh? However, in the quest to maintain excellent dental health, a dazzling smile, and the fresh breath that comes along with it, tongue scraping is a winner! These simple tools are especially valuable in reducing bad breath because they enable the user to remove decaying bacteria that produces volatile sulphur compounds or VSCs.

Although the act of brushing your tongue with a toothbrush may help, tongue scrapers are more effective. A 2004 study from the University of Sao Paulo revealed that, "through tongue scraper use, a 75 percent reduction in VSCs was achieved, compared to only a 45 percent reduction in VSCs when a toothbrush was used to clean the tongue." Since VSCs have been shown to cause 80 to 95 percent of all cases of halitosis, aka "bad breath", tongue scraping is a solid solution.

Tongue scrapers are inexpensive and easy to use. Just make sure to use them where you can rinse, both your mouth and the tool. If you have other concerns about bad breath, please discuss them with Dr. Simon Melcher and the staff at Implant and General Dentistry in Raleigh.  Visit online at www.theraleighdentists.com or call today: 919-782-0548

Proper Tooth Brushing Technique

Brushing your teeth is one of the most important daily habits to maintain a healthy smile. Unfortunately, many people don't realize they aren't bushing effectively. Improper brushing can lead to tooth decay, cavities, and expensive dental bills. How frustrating it would be to continue to have dental problems, even though you're brushing regularly!

Here's a quick look at the most effective way to brush your teeth. These recommendations come straight from the American Dental Association (ADA).  You can learn more at MouthHealthy.org.

First, a few tips... Brush twice a day with a soft-bristled toothbrush. Replace your toothbrush every three or four months. (Sooner if the bristles become frayed or bent). Use an ADA-approved fluoride toothpaste. (Or ask your dentist to recommend one for your specific condition).

Now, for the technique... Place your toothbrush at a 45 degree angle to the gums. Move the brush back and forth gently in short, tooth-wide strokes. Be sure to brush the outer surfaces, inner surfaces and chewing surfaces of the teeth. To clean the inner surfaces of your front teeth, tilt the brush vertically and make several up-and-down strokes. Brush your tongue to remove bacteria and keep your breath fresh.

For a helpful visual guide, download the How to Brush PDF from the ADA.

Remember, brushing is only one part of maintaining dental health. Flossing and regular cleanings are also recommended to keep your smile healthy!  Be sure to schedule your next appointment with Dr, Simon Melcher at Implant and General Dentistry: 919-782-0548.

Tips for Great Dental Hygiene

Dr. Simon Melcher and his staff at Implant and General Dentistry in Raleigh NC promote healthy dental hygiene for their patients of all ages.  The basis for this hygiene is twice-daily brushing and flossing using proper techniques.  Here are some tips for great dental hygiene and even better trips to the dentist:

• Brush two times a day using fluoride toothpaste
• Hold the brush at a slight angle towards the gums when brushing along the gum line
• Brush the tongue and roof of your mouth
• Replace worn toothbrushes often
• In addition to brushing, be sure to clean between the teeth daily using floss
• Floss along each side of every tooth to clean between teeth and under the gumline
• Eat a balanced diet and limit between meal snacks
• Avoid hard or chewy sugary candies that linger in the mouth and may get stuck in the teeth
• Be sure to tell your dentist if something in your mouth does not look or feel right

We invite you to consult with Dr. Melcher to learn about recommended products to get the most out of your daily dental hygiene.  He and his staff can also provide customized cleanings and treatments on the basis of your periodontal (gums and bone) health.

Contact Implant and General Dentistry, your Dentists in Raleigh NC, today: 919-782-0548.