If you are not familiar with this simple tool, chances are, you could benefit from making it part of your dental hygiene routine. Made of plastic or metal, tongue scrapers are used to remove food, bacteria, and dead cells from the surface of the tongue. Individuals prone to sinus problems also find that tongue scraping helps remove the buildup of postnasal drip mucous.
Sounds pretty gross, huh? However, in the quest to maintain excellent dental health, a dazzling smile, and the fresh breath that comes along with it, tongue scraping is a winner! These simple tools are especially valuable in reducing bad breath because they enable the user to remove decaying bacteria that produces volatile sulphur compounds or VSCs.
Although the act of brushing your tongue with a toothbrush may help, tongue scrapers are more effective. A 2004 study from the University of Sao Paulo revealed that, "through tongue scraper use, a 75 percent reduction in VSCs was achieved, compared to only a 45 percent reduction in VSCs when a toothbrush was used to clean the tongue." Since VSCs have been shown to cause 80 to 95 percent of all cases of halitosis, aka "bad breath", tongue scraping is a solid solution.
Tongue scrapers are inexpensive and easy to use. Just make sure to use them where you can rinse, both your mouth and the tool. If you have other concerns about bad breath, please discuss them with Dr. Simon Melcher and the staff at Implant and General Dentistry in Raleigh. Visit online at www.theraleighdentists.com or call today: 919-782-0548
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