Good Nutrition is Directly Tied to Good Dental Health

As a nation, Americans are finally waking up to the fact that diet is a direct link to overall health and well-being. The foods and beverages we eat and drink affects all of the physical systems that make up the human body. Poor nutrition can be linked to a variety of health problems such as obesity, cardiovascular issues, diabetes, and even arthritis. It should come as no surprise then that the foods we eat can either maintain and improve our dental health or destroy it.

Consider the process of eating and digesting food. Next, think of your mouth, teeth, tongue, and gums as the first stop along the "Digestion Highway." Just like a highway sees wear and tear from heavy equipment, eating unhealthy foods inundates your teeth and gums with substances that wear them down and cause decay and disease. In fact, when foods that are full of sugar, acid, salt, preservatives, and other artificial ingredients are consumed, your general health and dental health are likely to suffer.

In its campaign to promote better health for everyone, the Center for Nutrition Policy and Promotion, which is an agency overseen by he U.S. Department of Agriculture, has created the website ChooseMyPlate.gov.

Here are a few suggestions from the site:

• Of all the food you eat daily, at least half should consist of fruits and vegetables
• Whole grains such as oatmeal, brown rice, and whole wheat bread is preferable over highly processed bleached, white flour and other grains that have been stripped of their nutritive qualities, including fiber
• Low-fat and fat-free dairy products are essential for the development of healthy teeth and bones
• Protein should be lean such as skinless poultry, fish, or lean cuts of beef and pork. Cook it without added fat by baking, grilling, or roasting. A serving of meat should be no larger than a deck of cards. Also try to have several meatless meals a week with non-animal protein sources such as legumes, soy and beans

Please consider what the American Dental Association says "If your nutrition is poor, the first signs often show up in your oral health."

Be sure to check in on your dental health regularly by scheduling appointments with Dr. Simon Melcher at Implant and General Dentistry in Raleigh every six months.  Request an appointment online or call us today at 919-782-0548.

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